Hi, I’m Dr. LaQuista! I’m a licensed psychotherapist who happened to fall into the fitness and wellness space while on my own personal journey. I love teaching people how mental health, fitness, and wellness work hand in hand.
I’m an Army Veteran, a single mom of two boys, and a small business owner. To say my life is busy is an understatement. Still, I try to make time to live a healthy and balanced lifestyle. By looking at me, you could never tell that I struggled with high blood pressure since having my youngest son. Wanting to break this generational cycle, I got serious about taking charge of my health and my kids’ health.
I love motivating and teaching women to live their lives as authentically as possible, being the best version of themselves.